Cardiorespiratory Fitness Training

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Cardiorespiratory Fitness Training
2013-04-13 18:32:55

Chapter eight
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  1. The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity
    Cardiorespiratory Fitness
  2. Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical and performance adaptations by placing stress on the cardiorespiratory system
    Integrated Cardiorespiratory Training
  3. Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
    General Warm-up
  4. Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.
    Specific Warm-up
  5. the number of training sessions in a given time frame
  6. The level of demand that a given activity places on the body
  7. The highest rate of oxygen transport and utilization achieved at maximal physical exertion
    Maximal Oxygen Consumption
  8. The difference between resting and maximal or peak oxygen consumption
    Oxygen Uptake Reserve
  9. The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch form predominately aerobic energy production to anaerobic energy production
    Ventilatory Threshold
  10. the body will adapt to the level of stress place on it and will then require more or varied amounts of stress to produce a higher level of adaptation
    Principle of specificiy