Core Training Concepts

Card Set Information

Author:
rnelson3201
ID:
213379
Filename:
Core Training Concepts
Updated:
2013-04-15 11:40:36
Tags:
nasm
Folders:

Description:
Chapter nine
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user rnelson3201 on FreezingBlue Flashcards. What would you like to do?


  1. The structures that make up the lumbo-pelvic-hip complex inlcuding the lumbar spine, the pelvic girdle, abdomen, and the hip joint
    Core
  2. muscles that attach directly to the vertebrae
    Local core stabilizers
  3. muscles that attach from the pelvis to the spine
    global stabilization system
  4. muscles that attach the spine or pelvis to the extremities
    Movement System
  5. A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
    drawing-in maneuver
  6. Occurs when you have contracted both the abdominal, lower back and buttock muscles at the same time
    Bracing

What would you like to do?

Home > Flashcards > Print Preview