Core Training Concepts
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The structures that make up the lumbo-pelvic-hip complex inlcuding the lumbar spine, the pelvic girdle, abdomen, and the hip joint
muscles that attach directly to the vertebrae
Local core stabilizers
muscles that attach from the pelvis to the spine
global stabilization system
muscles that attach the spine or pelvis to the extremities
A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
Occurs when you have contracted both the abdominal, lower back and buttock muscles at the same time
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