Home Economics - Breakfasts and Packed Meals

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Author:
mshowley
ID:
213937
Filename:
Home Economics - Breakfasts and Packed Meals
Updated:
2013-04-16 17:55:46
Tags:
Breakfasts Packed Meals
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Description:
Breakfasts and Packed Meals
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  1. List five guidelines for planning a healthy breakfast
    1. Include food from all four food groups

    2. Include fluids

    3. Grill instead of fry

    4. Choose high fibre breakfast cereals

    5. Use Flora instead of butter
  2. Give an example of a healthy breakfast
    Orange juice

    Muesli (porridge) with low fat milk

    Boiled egg

    Toasted brown bread
  3. List five guidelines for planning a healthy packed meal
    1. Include all four food groups

    2. Include a drink high in Vitamin C eg. orange juice

    3. Use Flora and low fat mayonnaise

    4. Do not include empty calorie foods eg. chocolate

    5. Consider personal likes and dislikes
  4. Give an example of a healthy packed meal
    Orange juice

    Spiced chicken salad wrap

    Low fat strawberry yogurt

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