Balance Training Concepts

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Author:
rnelson3201
ID:
214286
Filename:
Balance Training Concepts
Updated:
2013-04-18 16:49:09
Tags:
nasm
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Description:
chapter ten
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  1. When the body is in equilibrium and stationary, meaning no linear or angular movement
    Balance
  2. The ability to move and change directions under various conditions without falling
    Dynamic balance
  3. In which phase is this exercise? Single-leg balance
    Stabilization
  4. In which phase is this exercise?
    Single leg balance reach (three planes)
    Stabilization
  5. In which phase is this exercise?
    Single leg hip rotation
    Stabilization
  6. In which phase is this exercise?
    Single leg lift and chop
    Stabilization
  7. In which phase is this exercise?
    Single leg windmill
    Stabilization
  8. In which phase is this exercise?
    Single arm and leg motion
    Stabilization
  9. In which phase is this exercise?
    Single leg throw and catch
    Stabilization
  10. In which phase is this exercise?
    Single-leg Squat with Cable assistance
    Strength
  11. In which phase is this exercise?
    Single-leg squat
    Strength
  12. In which phase is this exercise?
    Single - leg Squat touchdown
    Strength
  13. In which phase is this exercise?
    Single-leg Romanian Deadlift
    Strength
  14. In which phase is this exercise?
    Step-up to balance (three planes)
    Strength
  15. In which phase is this exercise?
    Lunge to balance (multiplanar)
    Strength
  16. In which phase is this exercise?
    Hop with stabilization (multiplanar)
    Power
  17. In which phase is this exercise?
    Single-leg box hop up with stabilization (multiplanar)
    Power
  18. In which phase is this exercise?
    Single-leg hop down with stabilization (multiplanar)
    Power
  19. In which phase is this exercise?
    Single-leg proprioceptive hop with stabilization (multiplanar)
    Power

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