Plyometric training Concepts

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rnelson3201
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214349
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Plyometric training Concepts
Updated:
2013-04-20 11:59:06
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Chapter eleven
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  1. a form of exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power
    Plyometric Training
  2. Ability of muscles to exert maximal force output in a minimal amount of time
    Rate of Force Production
  3. Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
    Plyometric (Reactive) Training
  4. To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically) and then accelerated (Concentrically)
    Integrated Performance Paradigm
  5. In which level of training is this exercise?
    Squat Jump with stabilization
    Stabilization
  6. In which level of training is this exercise?
    Box jump-up with stabilization
    Stabilization
  7. In which level of training is this exercise?
    Box jump-down with stabilization
    Stabilization
  8. In which level of training is this exercise?
    Multiplanar jump with stabilization
    stabilization
  9. In which level of training is this exercise?
    squat jump
    strength
  10. In which level of training is this exercise?
    tuck jump
    strength
  11. In which level of training is this exercise?
    butt kick
    strength
  12. In which level of training is this exercise?
    power step-up
    strength
  13. In which level of training is this exercise?
    Ice skaters
    power
  14. In which level of training is this exercise?
    single-leg power step up
    power
  15. In which level of training is this exercise?
    proprioceptive plyometrics
    power
  16. In which level of training is this exercise?
    multiplanar cone jumps with stabilization
    stabilization
  17. In which level of training is this exercise?
    jump rope
    strength
  18. In which level of training is this exercise?
    lunge jumps
    strength
  19. In which level of training is this exercise?
    repeat box jumps
    strength
  20. In which level of training is this exercise?
    Box run steps, multiplanar
    power

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