NASM Cpt chpt 6 - Fitness Assessment

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Author:
Charlie581
ID:
214379
Filename:
NASM Cpt chpt 6 - Fitness Assessment
Updated:
2013-04-18 20:02:07
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NASM Cpt chpt Fitness Assessment
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NASM Cpt chpt 6 - Fitness Assessment
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  1. Subjective information
    Info. derived from general and medical history
  2. Objective information
    Info. derived from assessments
  3. Training Zone 1's purpose
    Builds aerobic bas and aids in recovery
  4. Training Zone 2's purpose
    Increase aerobic and anaerobic threshold
  5. Training Zone 3's purpose
    Builds high-end work capacity
  6. Estimate heart rate using Straight Percentage Method
    •  = 220 - age
    • Multiply above answer by appropriate intensity (65% - 95%)
  7. HR Reserve Method
    THR = [( - ) x desired intensity ] + 
  8. Where are measurements take for skinfold caliper?
    • Biceps
    • Triceps
    • Subscapular 
    • Iliac Crest

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