NASM Cpt chpt 6 - Fitness Assessment
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Info. derived from general and medical history
Info. derived from assessments
Training Zone 1's purpose
Builds aerobic bas and aids in recovery
Training Zone 2's purpose
Increase aerobic and anaerobic threshold
Training Zone 3's purpose
Builds high-end work capacity
Estimate heart rate using Straight Percentage Method
- = 220 - age
- Multiply above answer by appropriate intensity (65% - 95%)
HR Reserve Method
THR = [(
) x desired intensity ] +
Where are measurements take for skinfold caliper?
- Iliac Crest
What would you like to do?
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