Speed, Agility and Quickness Training
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The ablility to move the body in one intended direction as fast as possible
The number of strides taken in a given amount of time (or distance)
the distance covered with each stride
proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion and neutral pelvis
proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis
The ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture
The ability to react and change body position with maximal rate of force production in all planes of motion and from all body positions during functional activities
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