COMP4_Stress

Card Set Information

Author:
vanwin
ID:
215119
Filename:
COMP4_Stress
Updated:
2013-04-22 15:50:14
Tags:
fundamentals competencies
Folders:

Description:
nursing
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  1. Psychological symptoms of stress
    • anger
    • helpless
    • nervous
    • confusion
    • indecision
    • excitability
    • withdrawl
    • demanding
    • alcohol abuse
    • drug abuse
    • resistant to treatment
  2. Physical symptoms of Stress
    • irritability
    • insomnia
    • headache
    • fatigue
    • GI upset
    • restlessness
    • fast heart rate
    • tension
    • crying
    • stomach ulcers
  3. Nursing Interventions for Stress
    • Investigate
    • Listen

    • Identify
    • Remove
    • PPI Prophylaxis
  4. General Adaptation Syndrome
    • Alarm
    • Resistance
    • Exhaustion
  5. Laughter's Benefits
    • Immune: Bcells & Tcells
    • cardiopulmonary
    • musculoskeletal
  6. Coping Mechanisms & Activities
    • Pray
    • Talk
    • Cry
    • sleep
    • laughter
    • breathe
    • smile
    • positive thinking
    • exercise
    • good diet
  7. Factors Affecting Coping
    • Perception
    • Reillience
    • Hardiness
  8. Mediating/Modifying Stress
    • Exercise
    • Nutritional Diet
    • Support Groups
    • relaxation techiques
    • rest & Sleep
    • Time management
  9. Defense Mechanisms
    • Denial
    • Compensation
    • Conversion
    • Projection
    • Rationalizatin
    • Displacement
  10. Characteristics of Crisis
    • developmental vs situational
    • self limiting
    • loss
    • overwhelming
    • highlights unresolved conflicts
  11. Benefits of Crisis
    • calls for intervention
    • pt open to change
    • follows predictable pattern

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