surya namaskara

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  1. Image Upload 1
    adho mukha svanasana
  2. Image Upload 2
    high lunge
  3. Image Upload 3
    ardha chaturanga dandasana
  4. Image Upload 4
    chaturanga dandasana
  5. Image Upload 5
    urdhva mukha svanasana
  6. Image Upload 6
    uttanasana
  7. With inhalations, name the steps of surya namaskara A:
    • (Begin in tadasana.)
    • Inhale, utthita hastasana.
    • Exhale, uttanasana.
    • Inhale, ardha uttanasana.
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, ardha uttanasana.
    • Exhale, uttanasana.
    • Inhale, utthita hastasana.
    • (Exhale, tadasana.)
  8. With inhalations, name the steps of surya namaskara B:
    • (Begin in tadasana.)
    • Inhale, utkatasana.
    • Exhale, uttanasana.
    • Inhale, ardha uttanasana.
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, virabhadrasana 1 (right side).
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, virabhadrasana 1 (left side).
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana. (5 breaths)
    • Inhale, ardha uttanasana.
    • Exhale, uttanasana.
    • Inhale, utkatasana.
    • (Exhale, tadasana.)
  9. What is a simple action in tadasana?
    • Press down firmly through all four corners of your feet.
    • Elongate your spine.
    • Lift your head toward the ceiling.
  10. What is a simple action in uttanasana?
    • Hinge at the hips.
    • ...
  11. What is a simple action in ardha uttanasana?
    Flatten your back.
  12. What is a simple action in chaturanga dandasana?
    • Press firmly against the floor with your hands.
    • Straighten your legs.
  13. What is a simple action in urdhva mukha svanasana?
    • Look straight ahead.
    • Press firmly and evenly through your hands.
  14. What is a simple action in adho mukha svanasana?
    • Lift your hips.
    • Press firmly and evenly through your hands.
    • Relax your head.
Author:
Jaicat
ID:
215977
Card Set:
surya namaskara
Updated:
2013-05-09 22:14:16
Tags:
surya yoga poses asanas
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Description:
some surya namaskara poses, sanskrit
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