surya namaskara

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  1. Image Upload
    adho mukha svanasana
  2. Image Upload
    high lunge
  3. Image Upload
    ardha chaturanga dandasana
  4. Image Upload
    chaturanga dandasana
  5. Image Upload
    urdhva mukha svanasana
  6. Image Upload
    uttanasana
  7. With inhalations, name the steps of surya namaskara A:
    • (Begin in tadasana.)
    • Inhale, utthita hastasana.
    • Exhale, uttanasana.
    • Inhale, ardha uttanasana.
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, ardha uttanasana.
    • Exhale, uttanasana.
    • Inhale, utthita hastasana.
    • (Exhale, tadasana.)
  8. With inhalations, name the steps of surya namaskara B:
    • (Begin in tadasana.)
    • Inhale, utkatasana.
    • Exhale, uttanasana.
    • Inhale, ardha uttanasana.
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, virabhadrasana 1 (right side).
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana.
    • Inhale, virabhadrasana 1 (left side).
    • Exhale, chaturanga dandasana.
    • Inhale, urdhva mukha svanasana.
    • Exhale, adho mukha svanasana. (5 breaths)
    • Inhale, ardha uttanasana.
    • Exhale, uttanasana.
    • Inhale, utkatasana.
    • (Exhale, tadasana.)
  9. What is a simple action in tadasana?
    • Press down firmly through all four corners of your feet.
    • Elongate your spine.
    • Lift your head toward the ceiling.
  10. What is a simple action in uttanasana?
    • Hinge at the hips.
    • ...
  11. What is a simple action in ardha uttanasana?
    Flatten your back.
  12. What is a simple action in chaturanga dandasana?
    • Press firmly against the floor with your hands.
    • Straighten your legs.
  13. What is a simple action in urdhva mukha svanasana?
    • Look straight ahead.
    • Press firmly and evenly through your hands.
  14. What is a simple action in adho mukha svanasana?
    • Lift your hips.
    • Press firmly and evenly through your hands.
    • Relax your head.

Card Set Information

Author:
Jaicat
ID:
215977
Filename:
surya namaskara
Updated:
2013-05-09 22:14:16
Tags:
surya yoga poses asanas
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Description:
some surya namaskara poses, sanskrit
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