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nutrition
the science or study of food and the ways in which the body uses food
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nutrient
a substance in food that provides energy or helps form body tissues and that is necessary for life and growth
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carbohydrate
a class of energy-giving nutrients that includes sugars, starches, and fiber
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fat
a class of energy-giving nutrients; also the main form of energy storage in the body
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protein
a class of energy-giving nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
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vitamin
a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
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mineral
a class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
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nutrient deficiency
the state of not having enough of a nutrient to maintain good health
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Recommended Dietary Allowances (RDAs)
recommended nutrient intakes that will meet the needs of almost all healthy people
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Daily Value (DV)
recommended daily amount of a nutrient; used on food labels to help people see how a food fits into their diet
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MyPyramid
a food guidance system that encourages healthy food choices and daily activity
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Dietary Guidelines for Americans
a set of diet and lifestyle recommendations developed to improve health and reduce nutrition-related disease risk in the U.S. population
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nutrient density
a measure of the nutrients in a food compared with the energy the food provides
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vegetarian
a dietary pattern that includes few or no animal products
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environment
the living and nonliving things that surround an organism
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ecosystem
a community of living things and the nonliving parts of the community's environment
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acid rain
any precipitation that has a below-normal pH
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Chlorofluorocarbons (CFCs)
pollutants released by certain coolants and aerosol sprays
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ultraviolet (UV) radiation
radiation in sunlight that is responsible for tanning and burning skin
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conservation
the wise use and protection of natural resources
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renewable resource
a natural resource that can be replaced over a short period of time
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nonrenewable resource
a natural resource that can be used up faster than they can be replenished naturally
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overpopulation
the point at which a population is too large to be supported by the available resources
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deforestation
the clearing of trees from natural forests to make space for crops, grazing, or development
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recycling
reusing materials from used products to make new products
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hunger
the body's physical response to the need for food
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appetite
the desire, rather than the need, to eat certain foods
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basal metabolic rate (BMR)
the rate at which energy is used to keep the body alive when in a rested and fasting state
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overweight
being heavy for one's height
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obesity
having a significant amount of excess body fat; the state of weighing more than 20 percent above your recommended body weight
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heredity
the passing down of traits from parents to their biological child
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body composition
the proportion of body weight that is made up of fat tissue compared to lean tissue
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body mass index (BMI)
an index of weight in relation to height that is used to assess healthy body weight
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weight management
a program of sensible eating and exercise habits that keep weight at a healthy level
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fad diet
a diet that requires a major change in eating habits and promises quick weight loss
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body image
how you see and feel about your appearance and how comfortable you are with your body
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anorexia nervosa
an eating disorder that involves self-starvation, a distorted body image, and low body weight
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bulimia nervosa
an eating disorder in which the individual repeatedly eats large amounts of food and then uses behavior such as vomiting or using laxatives to rid the body of the food
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binge eating/bingeing
eating a large amount of food in one sitting; usually accompanied by a feeling of being out of control
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purging
engaging in behaviors such as vomiting or misusing laxatives to rid the body of food
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food allergy
an abnormal response to a food that is triggered by the immune system
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lactose intolerance
the inability to completely digest the milk sugar lactose
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food-borne illness
an illness caused by eating or drinking a food that contains a toxin or disease causing microorganism
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cross-contamination
the transfer of contaminants from one food to another
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