NASM CPT Chpt 10 - Balance Training Concepts

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Charlie581
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218806
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NASM CPT Chpt 10 - Balance Training Concepts
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2013-05-09 13:31:50
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NASM CPT Chpt 10 Balance Training Concepts
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NASM CPT Chpt 10 - Balance Training Concepts
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  1. Balance
    When the body is in equilibrium and stationary, meaning no linear of angular movement.
  2. Dynamic Balance
    The ability to move and change directions under various conditions without falling
  3. Appropriate systematic balance progression...
    • 1. Floor
    • 2. Balance Beam
    • 3. Half foam roller
    • 4. Foam Pad
    • 5. Balance Disc
  4. Balance-Stabilization is designed to...
    Designed to improve reflexive (automatic) joint stabilization contractions to increase joint stability
  5. Balance-Stabilization Exercises and characteristics
    Involve little joint motion

    • Exercises:
    • 1. Single-Leg (SL) balance
    • 2. SL Balance Reach
    • 3. SL Hip Internal/External Rotation
    • 4. SL Lift and Chop
    • 5. SL Throw and Catch
  6. Balance-Strength is designed to...
    Improve neuromuscular efficiency of the entire human movement system.
  7. Balance-Strength Exercises and characteristics
    Involve dynamic eccentric/concentric movement through a full range of motionĀ 

    • Exercises:
    • 1. SL Squat
    • 2. SL Squat touchdown
    • 3. SL Romanian Deadlift
    • 4. Multiplanar step-up to balance
    • 5. Multiplanar lunge to balance
  8. Balance-Power is designed to...
    Develop proper deceleration ability to move the body from a dynamic state to a controlled stationary position
  9. Balance-Power Exercises
    • 1. Multiplanar hop with stabalization
    • 2. Multiplanar SL box hop-up with stabilization
    • 3. Multiplanar SL box hop-down with stabilization

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