Card Set Information
Food helps you _______ _______ and ___________.
work, play and think
A _____________ ______ is on that gives your body everything it needs
You need to eat ___________ kinds of food
The __________ _________ __________ is a guide to healthful eating.
Food Guide Pyramid
- Cheese, yogurt, milk
- Helps you grow strong bones and teeth
eggs, shrimp, ham, chicken, beans, peanuts
-Helps you build strong muscles.
-Gives you protein.
Vegetable Group (Green)
broccoli, green beans, carrots, corn
-Helps prevents many diseases
Fruit Group (Red)
Bananas, strawberries, oranges
-Helps heal cuts and bruises
Grains Group (Orange)
bread, noodles, pretzels, crackers
Gives your body energy
A ________ is a suggested amount of food.
__________ is your ability to work or play.
Some ________ use more energy than others.
Your _________ break food into small pieces when you chew it.
Muscles in your _________ move food around and juices break it up
________ carries the changed food to every part of your body.
blood or the bloodstream
You need ________ to live
What does water do for you?
Water carries nutrients through your body. Water helps break down food and cools you off when you are hot. Water takes waste out of your body
You lose water when you________.
The best way to get water into your body is to drink_______.
You can get water from ___________ too.
_____ and ______ contain a lot of water
fruits and vegetables
You should drink _____ glasses of water each day.
Not having enough water is called ?