Health Test

Card Set Information

Author:
kmarie44134
ID:
221388
Filename:
Health Test
Updated:
2013-05-27 19:11:15
Tags:
Health Test
Folders:

Description:
nutrition
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user kmarie44134 on FreezingBlue Flashcards. What would you like to do?


  1. Food helps you _______ _______ and ___________.
    work, play and think
  2. A _____________ ______ is on that gives your body everything it needs
    balanced diet
  3. You need to eat ___________ kinds of food
    different
  4. The __________ _________ __________ is a guide to healthful eating.
    Food Guide Pyramid
  5. Milk Group
    • (blue)
    • - Cheese, yogurt, milk
    • - Helps you grow strong bones and teeth
  6. Meat/Beans (Purple)
    • eggs, shrimp, ham, chicken, beans, peanuts
    • -Helps you build strong muscles.
    • -Gives you protein.
  7. Vegetable Group (Green)
    • broccoli, green beans, carrots, corn
    • -Helps prevents many diseases
  8. Fruit Group (Red)
    • Bananas, strawberries, oranges
    • -Helps heal cuts and bruises
  9. Grains Group (Orange)
    • bread, noodles, pretzels, crackers
    • Gives your body energy
  10. A ________ is a suggested amount of food.
    serving
  11. __________ is your ability to work or play.
    Energy
  12. Some ________ use more energy than others.
    activities
  13. Your _________ break food into small pieces when you chew it.
    teeth
  14. Muscles in your _________ move food around and juices break it up
    stomach
  15. ________ carries the changed food to every part of your body.
    blood or the bloodstream
  16. You need ________ to live
    water
  17. What does water do for you?
    Water carries nutrients through your body. Water helps break down food and cools you off when you are hot. Water takes waste out of your body
  18. You lose water when you________.
    sweat
  19. The best way to get water into your body is to drink_______.
    liquids
  20. You can get water from ___________ too.
    food
  21. _____ and ______ contain a lot of water
    fruits and vegetables
  22. You should drink _____ glasses of water each day.
    6-8
  23. Not having enough water is called ?
    dehydration

What would you like to do?

Home > Flashcards > Print Preview