SLIDE 16 - HOW TO USE MUSIC TO CHANGE YOUR MOOD
- First of all, you need to find a brand new song or a piece of music that you haven't listened to before. Keep this song on your iPod and never listen to it except when you are really happy or when you are in the mood you want to charge the song with.
- By doing so, you will be charging the song with happiness and so you will be able to recall these emotions whenever you listen to it.
- Put in mind that you should listen to the song when you're sad in order to feel happy again, but you must still recharge the song with happiness again by listening to it while you are happy in order for the battery to not run out.