DFP Final Muscles/Exercises

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Author:
redheadsrockyeah
ID:
222419
Filename:
DFP Final Muscles/Exercises
Updated:
2013-06-04 14:38:25
Tags:
DFP Final Muscles Exercises
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DFP Final Muscles/Exercises
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  1. Back of lower leg muscle
    gastrox
  2. back of lower leg exercise
    calf raises
  3. front of lower leg muscle
    tibialus interior
  4. front of lower leg exercise
    toe ups
  5. front of upper leg muscle
    quads
  6. front of upper legs exercise
    leg extension
  7. back of upper leg muscle
    hamstring
  8. back of upper leg exercise
    leg curl
  9. buttocks muscle
    glutes
  10. buttocks exercise
    donkey kick
  11. hips muscle
    illio psoas
  12. hips exercise
    lift leg up
  13. stomach muscle
    abs
  14. stomach exercise
    crunches, sit ups
  15. sides muscle
    obliques
  16. sides exercise
    v-sit twist
  17. lower back muscle
    lumbar erectors
  18. lower back exercise
    hyperextensions, good morning (straight leg dead lift)
  19. chest muscle
    pecs
  20. chest exercise
    flys, bench/incline press
  21. mid back muscle
    rombhoids
  22. midback exercise
    midrow
  23. main back muscle
    lats
  24. main back
    lat pulldown, pull ups
  25. upper back muscle
    traps
  26. upper back exercise
    shrugs, upright row
  27. forearm muscle
    flexors, extensors
  28. forearm exercise
    wrist curls, reverse curls
  29. front of upper arm muscle
    bicep
  30. front of upper arm exercise
    preacher curl
  31. back of upper arm muscle
    tricep
  32. back of upper arm exercise
    pushup, skull crushers/nose busters
  33. shoulder muscle
    deltoids
  34. should exercise
    shoulder press, lat raises

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