KINE 114 Final Quiz
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What is the maximum heart rate of a 22-year-old male?
The optimal cardiovascular training range is _____ percent of your maximum heart rate.
60 to 85 percent
Select all answers that define BESST.
Bike, Elliptical, Swim, Stepper, Treadmill
Which of the answers are muscle fiber types
Slow twitch and fast twitch.
Determine recommended body weight of a person that
weighs= % 220lbs, current % body fat=20,desired % fat=10.
- BW=Body Weight
- FW=Fat Weight
Name the skeletal muscle protective mechanisms..
- Golgi tendon and
- Golgi organ
How many repetitions should performed per exercise in order to develop muscular strength?
1 to 8 repetitions
To efficiently improve cardiovascular fitness and train the body to use fat, it is best to train aerobically between ________ days per week.
3 to 5
Isometric resistance training should be performed at ______ of maximum effort.
Muscular endurance is best developed by performing ________ repetitions per set
12 to 20
What is the training range of an unfit, poorly conditioned 30-year-old male?
76 to 114 bpm
Name the inner lining of the blood vessel.
Aerobic training exercise should be changed every ________
6 to 8 weeks
The best exercise for the lower back.
One pound of fat represents____________ calories.
What is the 60 to 85% aerobic training range of a well-conditioned 20 year old male?
120 to 170 BPM
The formula to determine Body Mass Index is
The part of the cell that converts fat into energy is
To increase strength, both the muscle and the _________ must be exercised.
How many calories are used by a 150 pound male during 30 minutes of vigorous aerobic exercise?
- .095 x BW x mins
- .095 x 150 x 30=427.5
What would you like to do?
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