-
your Target Heart Rate is between & percent of your Maximum Heart Rate zone
60 & 85
-
fitness formula to calculate your Target Heart
Rate Zone
subtracting your age from 220 to determine your MHR. Then multiply your MHR by 60% and 85%
-
4 main types of stretching
- Static stretching
- Passive stretching
- Active stretching
- Ballistic stretching
-
body system that carries oxygen to the cells
circulatory system
-
body system that brings oxygen to the blood
respiratory system
-
progressive-education theory
- John Dewey
- His theory focused on students being active participants rather than passive recipients
-
sport education
- developed by Siedentop, Mand & Taggart
- educate students in the skills, values, and attitudes of good sport
-
During strenuous exercise, such as running, the
heart pumps
- 20 to 30 liters of blood through the body per
- minute
-
in a healthy workout routine, regular physical
activity should be done
- 5 or more days per week
- if intense 3 or more days per week
-
Flexibility is the ability
joint to move through its full range of motion
-
benefits of stretching
- Reduction of delayed onset muscle soreness (DOMS)
- Relief of aches and pains
- Improved body position for better performance
- Maintenance of good posture
- relaxation
-
importance of skill-related fitness
- better coordination,
- balance,
- agility,
- power,
- speed,
- reaction time,
- & good athletic performance
-
fact
- Strength training along with aerobic exercise
- increases blood circulation and oxygen supply to body tissues and develops
- muscles. The number of tiny blood vessels (capillaries) increases by as much as
- 50% in regularly exercised muscles. Existing capillaries open wider so that the
- total circulation increases by as much as 400%, thus providing muscles with a
- much supply of nutrients. Inactivity reverses the process, gradually shutting
- down the extra capillaries that have developed.
-
When a muscle is fully fatigued, it takes
for full recovery
45 minutes
-
overloading
- develop muscles is by demanding more of them
- than you usually do
-
fact
- When you stop lifting weights for a period of
- time, your percentage of body muscle and body fat may change
-
fact
- A person’s potential for strength development is
- determined by genetic inheritance, muscle size & leverage
-
players in floor hockey
- 6 players; one goalie, one center, two forwards
- and two defensemen
-
Forehand Pass
- Passing puck by moving stick across the body
- with palm of bottom hand going in forward direction (pushing with bottom hand).
-
High Sticking
Carrying the stick aboveshoulder level
-
Lift Shot:
Ashot in which the puck rises off the floor
-
international cup competition for women in badminton
The Uber Cup
-
international cup competition for men in badminton
The Thomas Cup
-
oldest and most famous badminton tournament
The All-England Championships.
-
Badminton is most popular
Southeast Asia
-
facts
- The wrist provides most of the power in badminton strokes
- When the first great championships were played, the court was the shape of an hourglass
-
height of the badminton net at the middle of the court
15 feet
-
shot that travels downward with great force
smash
-
stroke that sends the shuttle skimming low over
the net in a more or less parallel line with the floor
dive
-
fact
- If the shuttle touches the net during play, the
- play is continued
-
Softball hall of Fame is located
Oklahoma City, Oklahoma
-
fact
- The batting average of a player is calculated by dividing the number of hits
- by the number of trips to the plate. Ex: a player who has 8 hits out of 40
- trips to the plate has a batting average of .200
-
left-handed pitcher
southpaw
-
first thing the batter should do as the ball
leaves the pitcher’s hand
shift weight to the rear foot
-
skill that gives the most advantage to an
offensive player
place hitting
-
major source of hitting power
good hip rotation
-
facts
- A hit is considered a foul ball when the ball lands on the line and rolls out of bounds in front of first base.
- A hit that drops between the infielder and the outfielder is called a Texas Leaguer
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