joint movements/ROM

Card Set Information

Author:
kellymcbride
ID:
225628
Filename:
joint movements/ROM
Updated:
2013-07-02 08:45:00
Tags:
ROM
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Description:
ROM
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  1. GH flexion
    • 90-100 degrees
    • dumbbell front raise
    • incline bench press
  2. GH extension
    • 40-60
    • dumbbell pullover
    • chin up
  3. GH abduction
    • 90-95
    • dumbbell lateral raise
    • dumbbell press
  4. GH adduction
    • 0
    • lat pull down
    • seated row
  5. GH horiz abduction
    • 45
    • prone reverse dumbbell fly
    • reverse cable fly
  6. GH horz adduction
    • 135
    • flat bench chest fly
    • cable crossover
  7. GH internal rotation
    • 70-90
    • lat pull down
    • bent over row
    • dumbbell row
    • rotator cuff exercises
  8. GH external rotation
    • 70-90
    • rotator cuff exercises
  9. elbow flexion
    • 145-150
    • cumbell curl
    • preacher curl
    • hammer curl
  10. elbow extension
    • 0
    • dip
    • pulley triceps extension
  11. radioulnar supination
    • 80-90
    • dumbbell curl (with supination)
  12. radioulnar pronation
    • 70-90
    • dumbbell pronation
  13. wrist flexion
    • 70-90
    • dumbbell wrist curl
  14. wrist extension
    • 65-85
    • dumbbell reverse wrist curl
  15. wrist adduction
    • 25-40
    • wrist curl, reverse wrist curl
  16. wrist abduction
    • 15-25
    • wrist curl, reverse¬† wrist curl
  17. cervical spine flexion
    • 50 degrees
    • machine neck flexion
  18. Cspine extension
    • 60
    • machine neck extension
  19. C-spine lateral flexion
    • 45
    • machine neck lateral flexion
  20. C-spine rotation
    • 80
    • machine neck rotation
  21. L-spine flexion
    • 60
    • crunch
    • leg raise
  22. L-spine extension
    • 25
    • roman chair
    • dead lift
    • squat
    • good morning
  23. L-spine lateral flexion
    • 25
    • roman chair side bend
    • hanging leg raise
  24. hip flexion
    • 130
    • leg rais
    • sit up
  25. hip extension
    • 30
    • squat
    • leg press
    • lunge
  26. hip abduction
    • 35
    • cable or machine hip abduction
  27. hip adduction
    • 30
    • power squats
    • lunge
  28. hip internal rotation
    45
  29. hip external  rotation
    50
  30. knee flexion
    • 140
    • leg curl
  31. knee extension
    • 0-10
    • lunge
    • squats
  32. knee internal  rotation
    30
  33. knee external rotation
    45
  34. ankle dorsiflexion
    15-20
  35. ankle plantarflexion
    50

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