The flashcards below were created by user
JennieF
on FreezingBlue Flashcards.
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Name an activating factor for Vastus Lateralis
- New work out habits
- Improper squats
- Sports injury
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What homework would you give someone with severe low back pain?
- Ice
- theracane
- quad & hamstring stretch
- lay over exercise ball on stomach
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What muscles would you work for someone with Pseudo-sciatica?
- gluteus mimimus
- gluteus medius
- QL
- gluteus maximus
- rectus abdominus
- soleus
- gastrocnemius
- biceps femoris
- semitendinosus & semimembranosus
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A kidney infection causing low back px is:
A. somatovserceral dysfunction
OR
B. viscerosomatic dysfunction
viscerosomatic dysfunction, because organ is causing the problem
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What is the technical name for "shin splints"?
periositis
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If I have a true sciatica, where is the nerve impinged?
nerve root
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define crepitus
tight muscle
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describe the symptomology for a facet injury
- sudden onset (immediate)
- localized/no referal px
- hunched over
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If I had a posterior pelvic tilt, would I try to lengthen or tone the hamstrings?
lengthen hamstrings
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Which glute muscle refers to the lateral gastrocnemius and the lateral malleolus
gluteus minimus
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name a perpetuating factor for the hamstrings
- prolonged sitting
- postural balance
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what is the most common way to injury your ACL
planted foot, violent rotation
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If I have a grade II strain, what symptoms would I have
- limping
- bruising
- loss of ROM (mod to severe)
- px
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How many different fiber directions are there in the QL muscle
Three
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True or False: If I have px referral through my mid and lower back, rectus abdominus could be responsible.
TRUE
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What homework would you give a client with plantar faciitis?
- Roll ball on bottom foot
- stop wearing high heels
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name 3 muscles that refer to the sacrum
- piriformis
- gluteus medius
- gluteus maximus
- QL
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name two reasons cramps occur
- dehydration
- nutrition deficiency
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Name the 3 types of sciatica
- True sciatica
- Pseudo sciatica
- Piriformis syndrome
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