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Trigger Point Study Guide
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Name an activating factor for Vastus Lateralis
New work out habits
Improper squats
Sports injury
What homework would you give someone with severe low back pain?
Ice
theracane
quad & hamstring stretch
lay over exercise ball on stomach
What muscles would you work for someone with Pseudo-sciatica?
gluteus mimimus
gluteus medius
QL
gluteus maximus
rectus abdominus
soleus
gastrocnemius
biceps femoris
semitendinosus & semimembranosus
A kidney infection causing low back px is:
A. somatovserceral dysfunction
OR
B. viscerosomatic dysfunction
viscerosomatic dysfunction, because organ is causing the problem
What is the technical name for "shin splints"?
periositis
If I have a true sciatica, where is the nerve impinged?
nerve root
define crepitus
tight muscle
describe the symptomology for a facet injury
sudden onset (immediate)
localized/no referal px
hunched over
If I had a posterior pelvic tilt, would I try to lengthen or tone the hamstrings?
lengthen
hamstrings
Which glute muscle refers to the lateral gastrocnemius and the lateral malleolus
gluteus minimus
name a perpetuating factor for the hamstrings
prolonged sitting
postural balance
what is the most common way to injury your ACL
planted foot, violent rotation
If I have a grade II strain, what symptoms would I have
limping
bruising
loss of ROM (mod to severe)
px
How many different fiber directions are there in the QL muscle
Three
True or False: If I have px referral through my mid and lower back, rectus abdominus could be responsible.
True
False
TRUE
What homework would you give a client with plantar faciitis?
Roll ball on bottom foot
stop wearing high heels
name 3 muscles that refer to the sacrum
piriformis
gluteus medius
gluteus maximus
QL
name two reasons cramps occur
dehydration
nutrition deficiency
Name the 3 types of sciatica
True sciatica
Pseudo sciatica
Piriformis syndrome
Author
JennieF
ID
228111
Card Set
Trigger Point Study Guide
Description
Trigger Point Study Guide
Updated
7/25/2013, 4:36:18 AM
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