NASM chapter 13 Test prep review

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mgmammi
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228728
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NASM chapter 13 Test prep review
Updated:
2013-07-31 12:53:20
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nasm fitness test review
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Chapter 13 Resistance Training Concepts
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  1. General adaptation Syndrome
    term used to describe how the body responds and adapts to stress.
  2. Table 13.1 Adaptive benefits of resistance training Physiologic
    • -improved cardiovascular efficiency
    • -Beneficial endocrine(hormone) and serum lipid(cholesterol)adaptation
    • -decreased body fat
    • -increased metabolic efficiency(metabolism)
  3. Table 13.1 Adaptive benefits of resistance training Physical
    • -incrased tissue(muscle,tendons,ligaments)tensile strength
    • -increased cross-sectional areas of muscle fibers
    • -increased bone density
  4. Table 13.1 Adaptive benefits of resistance training Performance
    • -increased neuromuscular control (coordination)
    • -increased endurance
    • -increased strength
    • -increased power
  5. Table 13.2 The General Adaptation Syndrome
    Stage
    Alarm Reaction
    Initial reaction to stressor such as increased oxygen and blood supply to the necessary areas of the body
  6. Table 13.2 The General Adaptation Syndrome StageĀ 
    Resistance development
    increased functional capacity to adapt to stressor such as increasing motor unit recuritment
  7. Table 13.2 The General Adaptation Syndrome
    Stage
    Exhaustion
    A prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury
  8. SAID
    • specific adaptation to imposed demands
    • When applying the said principle to any training program remember the body is made up of two types of muscles tissue

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