UE Prime Movers

Card Set Information

Author:
amills1
ID:
230025
Filename:
UE Prime Movers
Updated:
2013-08-15 00:14:02
Tags:
UE Prime Movers
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Description:
Muscles responsible for the prime moves of joints.
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  1. Shoulder Protraction
    Serratus Anterior, Pectoralis minor
  2. Shoulder Retraction
    Middle Traps, rhomboids
  3. Shoulder Elevation
    Upper traps, levator scapula, rhomboids
  4. Depression
    Lower trapezius, pect minor
  5. Upward Rotation
    Upper and lower traps, serratus anterior
  6. Downward Rotation
    Levator scapulae, pect minor, rhomboids
  7. Scapular Tilt
    Pect minor
  8. Shoulder Flexion
    Anterior det, pect major (clavicular)
  9. Shoulder Extension
    Posterior deltoid, lats, teres major, pect major (sternal)
  10. Shoulder Abduction
    Deltoid, supraspinatus
  11. Shoulder Adduction
    Pect major, teres major, lats
  12. Shoulder Horizontal Abduction
    Post delt, infraspinatus, teres minor
  13. External Rotation
    Infraspinatus, teres minor, post delt
  14. Internal Rotation
    Lats, teres major, subscapularis, pect major, anterior delt
  15. Elbow Flexion
    biceps, brachialis, brachioradialis
  16. Elbow Extension
    Triceps
  17. Forearm Pronation
    Pronator teres, pronator quadratus
  18. Forearm Supination
    Biceps, supinator
  19. Wrist Flexion
    FCR, FCU
  20. Wrist Extension
    ECRL, ECRB, ECU
  21. Radial Deviation
    FCR, ECRL
  22. Ulnar Deviation
    FCU, ECU

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