*Physical Fitness Training (FM 6-22)

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  1. When you take the APFT, what is the minimum number of points you must score in each event?
    60 points
  2. What are the three phases of physical conditioning?
    • 1.Preparatory
    • 2.Conditioning
    • 3.Maintenance
  3. About how long is the preparatory phase?
    2 weeks
  4. About how long is the conditioning phase?
    the conditioning phase ends when a soldier is physically mission capable
  5. What is a MFT?
    Master Fitness Trainer: completed master fitness course, has knowledge of physical fitness training and how soldiers bodies function. Designs individual and unit programs and used by commanders for this purpose
  6. What does FITT stand for?
    Frequency,Intensity, Time, and Type
  7. What is Da Form 3349?
    Physical profile form
  8. What is the objective of physical fitness training?
    To enhance soldiers’ abilities to meet the physical demands of war.
  9. What are the three periods of a normal daily exercise routine?
    • 1.Warm-up
    • 2.Conditioning
    • 3.Cool-down
  10. What are the commands to get a unit from a normal line formation into an extended rectangular formation?
    • Extend to the left, march
    • Arms downward, move
    • Left, Face
    • Extend to the left, march
    • Arms downward, move
    • Right, face
    • From front to rear, count off
    • Even numbers to the left, uncover
  11. Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
    The alternate APFT. An alternate APFT is defined as push–ups, sit–ups and an alternate aerobic event (2.5–mile walk, 800–yard swim, or 6.2–mile bicycle ride).
  12. What are the seven basic principles of exercise?
    • 1.Regularity
    • 2.Progression
    • 3.Overload
    • 4.Balance
    • 5.Specificity
    • 6.Variety
    • 7.Recovery
  13. What are the five components of physical fitness?
    • 1.Cardio Respiratory Endurance
    • 2.Muscular Strength
    • 3.Muscular Endurance
    • 4.Flexibility
    • 5.Body Composition
  14. How many scorers should be supplied for the APFT?
    A minimum of 1 per every 15 soldiers
  15. What is the DA form 705?
    Physical Readiness Test Scorecard
  16. Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?
    • 1.Collective Tasks
    • 2.Individual Tasks
    • 3.Leader Tasks
    • 4.Resources required for training
  17. Name the two physical fitness formations?
    • 1.Extended Rectangular
    • 2.Circular
Card Set:
*Physical Fitness Training (FM 6-22)
2013-08-31 16:40:22
Physical Fitness Training FM 22

Physical Fitness Training (FM 6-22)
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