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(life skills) specific tools and strategies that help you maintain, protect, and improve all aspects of your health
the exchange of thoughts, feelings, and beliefs between two or more people
- -say no in a firm voice
- -explain why
- -suggest alternatives
- -use appropriate body language
- -leave if necessary
communication strategies that can help you say no when are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
the process of ending a conflict through cooperation and problem solving
ways to deal with or overcome the negative effects of stress
taking action to influence others to address a health-related concern or to support a health-realted belief
steps that enable you to make a healthful decision
ideas, beliefs, and attitudes about what is important that help guide the way you live.
something you aim for that takes planning and work.
a goal that you can reach in a short period of time
a goal that you plan to reach over an extended period of time
a multistep strategy to identify and achieve your goals
- set a specific, realistic goal, and write it down
- list the steps you will take to reach your goal
- identify sources of help and support
- set a reasonable time frame for reaching goal
- evaluate your progress by establishing checkpoints
- reward yourself for achieving goal
those distictive qualties that describe how a person thinks, feels, and behaves
someone whose success or behavior serves as an example for others
What would you like to do?
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