Anxiety & Stress

Card Set Information

Author:
ssoucie
ID:
238333
Filename:
Anxiety & Stress
Updated:
2013-10-02 09:19:59
Tags:
Psych
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Description:
Semester 3 Psych
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  1. What is a universal human experience. Feelings of apprehension, uneasiness, uncertainty, or dread resulting from a real or perceived threat whose actual source is unknown or unrecognized?
    Anxiety
  2. What is a reaction to a specific danger. Where the body, however, reacts in physiologically similar ways to both fear and anxiety
    Fear
  3. What are some interventions for anxiety?
    • * Coping enhancement
    • * Hope inspirations
    • * Self-Esteem enhancement
    • * Relaxation Therapy
  4. This is the highest level of anxiety?
    Panic
  5. What is this?
    * There are recurrent attacks
    * Feeling of terror & helplessness
    * Sudden, unpredictable, intense episode of anxiety
    Panic
  6. What is excessive anxiety or fear about being in places or situations from which escape might be difficult or embarrassing?
    Agoraphobia
  7. These people are afraid of having a panic attack in public, so they typically stay away from crowds, and generally keep to themselves?
    Agoraphobia

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