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health Chapter 3

  1. What are macronutrients
    • Protien 
    • Carbohydrates 
    • Fat
    • water
  2. How offten should you eat Macronutrients
    Dont need them every day, body stores them
  3. What are Micronutrients
    • Vitamins
    • antioxidant
    • minerals
    • electrolytes
  4. How often should you have Micro nutrients
    Everyday
  5. What are the 4 C's
    • Cool
    • don't cross contaminate 
    • Clean 
    • Cook
  6. how many more calories should you eat when pregnant
    300
  7. What is BMI
    Body mass index
  8. What does %DV stand for
    percent daily value
  9. What is a Tran Fat
    processed fats that are solid at room temp
  10. Can you digest Fiber
    Nope
  11. What is a calorie
    Measure of energy used by the body from food
  12. What are the 6 food groups on my pyramid
    • Grains
    • Vegetables
    • fruits
    • oils
    • milk
    • meat and beans
  13. How many calories are in a gram of protein
    4
Author
aero
ID
238667
Card Set
health Chapter 3
Description
college life
Updated

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