Nutrition Midterm

Card Set Information

Author:
Anonymous
ID:
239432
Filename:
Nutrition Midterm
Updated:
2013-10-08 00:10:18
Tags:
nutrition
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Description:
nutrition
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  1. Recommended Total carb intake
    45-65% of daily calories
  2. Recommended total saturated fat intake
    0-10% of total daily caloric intake
  3. Recommended total sugar intake
    0-10%
  4. DRI minimum intake
    130 g of digestable carbs
  5. DRI Fiber
    21-38 g depending on age and gender
  6. Recommended total fat inake
    20-15%
  7. Recommended trans fat
    avoid it
  8. Recommended cholesterol intake
    300 mg or less
  9. Recommended protein
    10-35%
  10. DRI protein recommendation
    : 0.8-gram protein per kilogram of body weight per day

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