Styrketräning Nedre extremitet (kabelmaskin)

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Author:
Vladimirs
ID:
239506
Filename:
Styrketräning Nedre extremitet (kabelmaskin)
Updated:
2013-10-08 12:03:14
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Styrketräning Nedre extremitet kabelmaskin
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Styrketräning Nedre extremitet (kabelmaskin)
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  1. Stående höftabduktion i kabelmaskin
    • m. gluteus medius, m. gluteus minimus, m. gluteus maximus
  2. Stående höftadduktion i kabelmaskin
    mm. adductores

  3. Stående höftextension i kabelmaskin
    • hamstrings, m. gluteus maximus
  4. Stående knälyft i kabelmaskin
    • m. iliopsoas

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