Styrketräning Riktig styrketräning

The flashcards below were created by user Vladimirs on FreezingBlue Flashcards.

  1. Knäböj (Squat)
    • m. quadriceps femoris, m. gluteus maximus, hamstrings, (m. erector spinae)
    • Image UploadImage UploadImage Upload
    • Front squat
    • Image Upload
    • Over head squat

    • Image Upload
    • Box squat
    • Image Upload
  2. Marklyft (Deadlift)
    • m. quadriceps femoris, m. gluteus maximus, hamstrings, (m. erector spinae)
    • Image UploadImage UploadImage Upload
    • Sumomarklyft
    • Image Upload
    • Raka marklyft
    • Image Upload
  3. Step‐up
    • m. quadriceps femoris, m. gluteus maximus, hamstrings
    • Image Upload
    • Image UploadImage Upload
    • Step‐up med hantlar och benlyft
    • Image Upload
  4. Utfall
    • m. quadriceps femoris, m. gluteus maximus, hamstrings
    • Image Upload
    • Image UploadImage Upload
  5. Bänkpress (Bench press)
    • m. pectoralis major, m. deltoideus (pars clavicularis), m. triceps brachii
    • Image Upload
    • Image UploadImage UploadImage Upload
    • Sned bänkpress
    • Image Upload
    • Smalt grepp
    • Image Upload
  6. Hantelpress
    • m. pectoralis major, m. deltoideus (pars clavicularis), m. triceps brachii
    • Image Upload
    • Image UploadImage UploadImage Upload
    • Sned hantelpress
    • Image Upload
    • Hantelflyes
    • Image Upload
  7. Axelpress (Overhead press)
    • m. deltoideus (pars acromialis och clavicularis), m. pectoralis major (pars clavicularis), m. triceps brachii, m. trapezius (pars descendens)
    • Image UploadImage UploadImage UploadImage UploadImage Upload
    • Sittande axelpress med hantlar
    • Image Upload
Author:
Vladimirs
ID:
239551
Card Set:
Styrketräning Riktig styrketräning
Updated:
2013-10-08 19:51:29
Tags:
Styrketräning Riktig styrketräning
Folders:

Description:
Styrketräning Riktig styrketräning
Show Answers: