Styrketräning Cablecross

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Author:
Vladimirs
ID:
239563
Filename:
Styrketräning Cablecross
Updated:
2013-10-08 16:19:40
Tags:
Styrketräning Cablecross
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Description:
Styrketräning Cablecross
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  1. Kryssdrag uppifrån
    • m. pectoralis major, m. deltoideus (pars clavicularis)
  2. Kryssdrag nedifrån
    m. pectoralis major (pars clavicularis), m. deltoideus (pars clavicularis)

  3. Stående omvänt kryssdrag
    m. deltoideus (pars acromialis), m. trapezius (pars descendens)

  4. Omvänt kryssdrag framåtlutad
    m. deltoideus (pars spinalis), m. trapezius, m. romboideus major/minor

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