Styrketräning Rotatorkuffen (hantlar och kabelmaskin)

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Author:
Vladimirs
ID:
239564
Filename:
Styrketräning Rotatorkuffen (hantlar och kabelmaskin)
Updated:
2013-10-12 06:28:26
Tags:
Styrketräning Rotatorkuffen hantlar och kabelmaskin
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Styrketräning Rotatorkuffen (hantlar och kabelmaskin)
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  1. Liggande inåtrotation med hantel
    • m. infraspinatus
  2. Utåtrotation i kabelmaskin
    • m. infraspinatus
  3. Inåtrotation i kabelmaskin
    m. subscapularis

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