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The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Explain why resiliency is a component of good mental health.
Resilient people are able to handle adversity in healthful ways and achieve long term success in spite of negative circumstances.
List four external factors that might affect a person's resilient?
What makes up the internal factors that help you be more resilient?
Commitment to learning, positive value, positive identity
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