Ther-Ex Chapter 6

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Author:
Losdigity72
ID:
243685
Filename:
Ther-Ex Chapter 6
Updated:
2013-10-29 14:58:52
Tags:
Resistance Exercise impaired muscle performance
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Description:
Resistance Exercise for impaired muscle performance
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  1. What is the SAID principle
    • Specific Adaptations to Imposed Demands
    • body systems adapt over time to the stress placed on them
  2. Define power
    • product of force and distance over time
    • (W=F*D/time)
  3. What are the transfer of training principles
    • there will be a moderate improvement of endurance when training for strength
    • there will be minimal improvement of strength when training for endurance
  4. What are some influences on fatigue
    health, diet and lifestyle
  5. What type of muscle fiber adapts and increases in size
    Type IIB  b

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