C1 Buckets, Breathing, Sequence

Card Set Information

Author:
m.ruffino
ID:
244387
Filename:
C1 Buckets, Breathing, Sequence
Updated:
2013-11-20 20:42:43
Tags:
Yoga
Folders:

Description:
C1 Buckets (Photos, Bilingual Names) C1 Buckets, Breathing, Sequence
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user m.ruffino on FreezingBlue Flashcards. What would you like to do?


  1. Integration Series
    • EX - Balasana (Child's Pose) - 2m
    • EX - Adho Mukha Svanasana (Downward Facing Dog) - 1m
    • EX - Uttanasana (Ragdoll) - 1m

    Trans from Uttanasana - IN to Samasthiti
  2. Suryanamaskar A (Sun Salutation A)
    • [3b ALL]
    • EX - Samasthiti (Standing at Attention)
    • IN - Tadasana (Mountain Pose)
    • EX - Uttanasana (Standing Forward Fold)
    • IN - Ardha Uttanasana (Halfway Lift)
    • EX - Chatarunga Dandasana (High to Low Plank)
    • IN - Urdhva Mukha Svanasana (Upward Facing Dog)
    • EX - Adho Mukha Svanasana (Downward Facing Dog)

    Trans from Adho Mukha Svanasana - EX to top of mat, IN to Ardha Uttanasana, EX to Uttanasana

    Flow 2x more - Breath to Movement
  3. Suryanamaskar B (Sun Salutation B)
    • [3b ALL]
    • IN - Utkatasana (Chair Pose)
    • EX - Uttanasana (Standing Forward Fold)
    • IN - Ardha Uttanasana (Halfway Life)
    • EX - Chaturanga Dandasana (High to Low Plank)
    • IN - Urdhva Mukha Svanasana (Upward Facing Dog)
    • EX - Adho Mukha Svanasana (Downward Facing Dog)

    Trans - IN leg high, EX low lunge

    • IN - Virabhadrasana 2 (Warrior 2)
    • EX - Utthita Parsvakonasana (Extended Side Angle)
    • IN - Parivrtta Virabhadrasana 2 (Reverse Warrior)
    • EX - Chaturanga Dandasana (High to Low Plank)

    [repeat from Trans]

    Flow 2x more - Breath to Movement
  4. Core Strengthening Series
    • EX - Supta Baddha Konasana Sit-ups - 30sec
    • EX - Bicycle Sit-ups - 1m
    • EX - Navasana (Boat Pose) - 3b

    Trans out - EX Chataranga, IN Urdhva, EX Adho, IN leg high, EX low lunge
  5. Crescent Lunge Series A
    • IN - Anjaneyasana (Crescent Lunge)
    • EX - Partivrtta Anjaneyasana (Revolved Crescent Lunge)
    • EX - Runner's Lunge

    Trans - EX High Plank to

    IN - Vasisthasana (Side Plank)

    Trans to Other Side - EX Chaturanga, IN Urdhva, EX Adho, IN leg high, EX low lunge

    Flow other side - STOP in Adho
  6. Crescent Lunge Series B
    • EX - top of mat
    • IN - Ardha Uttanasana (Halfway Lift)
    • EX - Uttanasana (Forward Bend)
    • IN - Utkatasana (Chair Pose)
    • EX - Parivrtta Utkatasana (Prayer Twist)

    Trans - EX Uttanasana, feet hip distance

    EX - Padahastasana (Gorilla Pose)
  7. Crescent Lunge Series C
    • IN - Utkatasana (Chair Pose)
    • EX - Parivrtta Utkatasana (Prayer Twist)
    • EX - Uttanasana (Forward Fold)

    • IN - Bakasana (Crow)
    • EX - Balasana (Child's Pose)
    • EX - Adho Mukha Svanasana (Downward Facing Dog)

    Trans - EX top of mat, IN Ardha, EX Uttanasana
  8. Balancing Series
    • IN - Utkatasana (Chair Pose)
    • EX - Garudasana (Eagle Pose)
    • IN - Utkatasana (Chair Pose)
    • EX - Garudasana (Eagle Pose)

    • IN - Tadasana (Mountain Pose)
    • EX - Natarajasana (Dancer's Pose)
    • IN - Tadasana (Mountain Pose)
    • EX - Natarajasana (Dancer's Pose)

    • EX - Samasthiti (Standing at Attention)
    • IN - Vrksasana (Tree Pose)
    • EX - Samasthiti (Standing at Attention)
    • IN - Vrksasana (Tree Pose)
    • EX - Samasthiti (Standing at Attention)

    Trans - IN Tada, EX Uttan, IN Ardha, EX Chaturang, IN Urdhva, EX Adho, IN leg high, EX low lunge
  9. Triangle Series
    • IN - Virabhadrasana 1 (Warrior 1)
    • EX - Virabhadrasana 2 (Warrior 2) - 1B
    • Trans - IN front leg straight

    • EX - Trikonasana (Triangle Pose)
    • IN - up, pivot left
    • EX - hands on hips
    • IN - lengthen

    EX - Prasarita Padottanasana (Standing Straddle Bend)

    Trans - IN rise, EX Virab 2, IN, EX Chaturang, IN Urdhva, EX Adho, IN leg high, EX low lunge

    Flow other side with BOUND Prasarita, NO low lunge
  10. Hip Openers
    • IN - leg high
    • EX - Eka Pada Rajakapotasana (Half Pigeon)
    • EX - Adho Mukha Svanasana (Downward Facing Dog)

    Flow other side
  11. Spine Strengthening Series
    Trans In - IN Plank, EX lower down to mat

    • IN - Bhujangasana (Cobra Pose)
    • EX - release, look
    • IN - Dhanurasana (Bow Pose)
    • EX - release, look
    • IN - table top, knee stand

    • EX - Ustranasana (Camel Pose)
    • EX - seated pose on heels

    • EX - sit back, lie down
    • IN - Setu Bandhasana (Bridge Pose)
    • EX - Supta Baddha Konasana (Reclining Bound Angle Pose)

    Trans - rock-n-roll to seated
  12. Forward Bends
    EX - Paschimottanasana (Seated Forward Bend)


    Trans - bend knees, lie back
  13. Surrender Series
    • EX - Ananda Balasana (Happy Baby Pose)
    • EX - Jathara Parivartanasana (Supine Twist)

    EX - Savasana (Corpse Pose) - 2/3m

    Trans - full body stretch, knees to chest, fetal position, seated, eyes closed


    IN - thumbs to forehead center

    EX - bow, "Namaste"

What would you like to do?

Home > Flashcards > Print Preview