2010 exam revision
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explain why after max exercise, the untrained athlete is able to lower this blood lactate faster with passive recovery rather than with active recovery
from the graph, the untrained athlete has a higher OBLA 40%, hence the untrained athlete, the intensity of a cooldown is too high and would probs accumulate more level of lactic hence a passive recovery would be quicker
state one change that would be added to this internval training (overload) to suit a marathon runner
increase the distance of each interval, making the training more specific to the demands of the marathon
identify the likely effect of extended exercise aerobic training program on the skier;s performance
- improve performance
- each of the chronic adapations would result in an increased amount of oxygen being extracted and consumed in the muscle and reduction of the reliance on the lactic system
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