Yoga Sanskrit

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Author:
TairRee
ID:
245856
Filename:
Yoga Sanskrit
Updated:
2013-11-08 18:46:44
Tags:
sanskrit yoga names chattaranga chatturanga poses tadasana asana
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Description:
Yoga sanskrit, with break-downs, and photos
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  1. Child's pose
    Balasana

    Bah-LAHS-anna
  2. Downward Facing Dog
    Ado Mukha Svanasana 

    AH-doh MOO-kah shvah-NAHS-anna
  3. Ragdoll
    Uttanasana

    OOT-tan-AHS-ahna
  4. Sun Salutation
    Suyra Namaskara
  5. Mountain Pose
    Tadasana (or Samasthiti)

    tah-DAHS-anna
  6. Upward Salute
    Urdhva Hastasana

    oord-vah hahs-TAHS-anna
  7. Halfway lift
    Ardha Uttanasana

    are-dah oot-tan-AHS-anna
  8. High Plank
    Kumbhakasana (or Uttihita Chaturanga dandasana)
  9. Low Plank
    Chaturanga Dandasana

    chaht-tour-ANG-ah don-DAHS-anna
  10. Upward Facing Dog
    Urdhva Mukha Svanasana

    OORD-vah MOO-kah shvon-AHS-anna
  11. Chair pose
    Utkatasana

    OOT-kah-TAHS-anna
  12. Warrior
    Virabhadrasana

    veer-ah-bah-DRAHS-anna
  13. Crescent Lunge
    Anjaneyasana

    AHN-jah-nay-AHS-uh-nuh
  14. Revolved Crescent Lunge
    Parivrtta Anjaneyasana

    PAHR-ee-VREE-tah AHN-jah-nay-AHS-uh-nuh
  15. Extended Side Angle
    Uttitha Parsvakonasana

    oo-TEE-tah parsh-vah-cone-AHS-anna
  16. Birds of Paradise
    Svarga dvijasana
  17. Side Plank
    Vasisthasana

    vah-sish-TAHS-anna
  18. Chair Twist
    Parivrtta Utkatasana

    PAHR-ee-VREE-tah OOT-kuh-TAHS-uh-nuh
  19. Big Toe Pose
    Padangusthasana

    pah-dan-goos-TAHS-anna
  20. Gorilla Pose
    Padahastasana

    pah-da-has-tahs-anna
  21. Crow / Crane
    Bakasana

    bahk-AHS-anna
  22. Eagle Pose
    Garudasana

    gah-rue-DAHS-anna
  23. Standing Big Toe Pose
    Uttitha Hasta Padangusthasana

    oo-TEE-tah HAHS-tuh pahd-ahng-goosh-TAHS-uh-nuh
  24. Airplane
    Dekasana

    day-kahs-anna
  25. Dancer's pose
    Natarajasana

    not-ah-raj-AHS-anna
  26. Tree Pose
    Vrksasana

    vrik-SHAHS-anna
  27. Half Bound Lotus Standing Forward Fold
    Ardha Baddha Padmottanasana

    ARD-uh BAHD-uh PAHD-mo-tun-ASH-uh-nuh
  28. Triangle
    Uttitha Trikonasana

    oo-TEE-tah trik-cone-AHS-anna
  29. Half Moon
    Ardha Chandrasana

    are-dah chan-DRAHS-anna
  30. Straddle Forward Fold
    Prasarita Padottanasana

    pra-sa-REE-tah pah-doh-tahn-AHS-anna
  31. Tripod Headstand
    Sirsasana

    shear-SHAHS-anna
  32. Pyramid Pose
    Pasvottanasana

    parsh-voh-tahn-AHS-anna
  33. Revolved Triangle
    Parivrtta Trikonasana

    PAHR-ee-VREE-tah trik-cone-AHS-anna
  34. Revolved Half Moon
    Parivrtta Ardha Chandrasana
  35. Boat Pose
    Paripurna Navasana

    par-ee-POOR-nah nah-VAHS-anna
  36. Dolphin
    Makarasana

    mah-kah-RAHs-anna
  37. Scorpion
    Pincha Mayurasana

    pin-cha my-your-AHS-anna
  38. Locust
    Salabhasana

    sha-la-BAHS-anna
  39. Bow
    Dhanurasana

    don-your-AHS-anna
  40. Bridge
    Setu Bandha Sarvangasana

    SET-too BAHN-dah sar-van-GAHS-anna
  41. Upward Bow (Wheel)
    Urdhva Dhanurasana

    OORD-vah don-your-AHS-anna
  42. Supine Twist
    Supta Matsyendrasana

    SOOP-tah MAHT-see-en-DRAHS-anna
  43. Seated Forward Fold
    Paschimottanasana

    POSH-ee-moh-tan-AHS-anna
  44. Supported Shoulder Stand
    Salamba Sarvangasana

    sah-LOM-bah sar-van-GAHS-anna
  45. Plow
    Halasana

    hah-LAHS-anna
  46. Ear Pressure Pose
    Karnapidasana

    kar-NAH-pi-DAHS-anna
  47. Fish Pose
    Matsyasana

    mot-see-AHS-anna
  48. Supported Headstand
    Salamba Sirsasana

    sah-LOM-bah shear-SHAHS-anna
  49. Half Pigeon
    Eka Pada Rajakapotasana

    aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna
  50. Double Pigeon
    Dwa Pada Rajakapotasana

    dway pah-DAH rah-JAH-cop-poh-TAHS-anna
  51. Seated One Leg Forward Fold
    Janu Sirsasana

    JAH-new shear-SHAHs-anna
  52. Frog Pose
    Bhekasana (or Mandukasana)

    beh-KAHS-anna (man-DOOK-AHS-anna)
  53. Reverse Plank
    Purvottanasana

    PUR-voh-tun-AHS-uh-nuh
  54. Half Bound Lotus Forward Fold
    Ardha Baddha Padma Paschimottanasana

    are-dah BAH-dah pod-MA POSH-ee-moh-tan-AHS-anna
  55. Reverse Leg Seated Forward Fold
    Tirianga Mukhaika Pada Paschimattasana
  56. Marichiasana
    Marichi=Ray of Light
  57. Lotus Pose
    Padmasana

    pod-MAHS-anna
  58. Lotus Lift
    Tolasana (or UTpluthih)

    OOHT-plah-ti-hee
  59. Happy Baby
    Ananda Balasana

    ah-nan-DAH bah-LAHS-anna
  60. Corpse Pose
    Savasana

    sha-VAHS-anna
  61. Hala
    Plow

    Halasana (Plow pose)
  62. Karna
    Ear

    Karnapidasana (Ear Pressure Pose)
  63. Garuda
    Eagle

    Garudasana (Eagle Pose)
  64. Pida
    Pressure

    Karnapidasana (Ear Pressure Pose)
  65. Matsya
    Fish (an incarnation of Lord Vishnu)

    Matsyasana (Fish Pose)
  66. Angustha
    Big Toe

    Uttitha Hasta Padangusthasana (Standing Big Toe Pose)
  67. Baka
    Crow/Crane

    Bakasana (Crow/Crane Pose)
  68. Sirsa
    Head

    • Salamba Sirsasana (Supported Head Stand)
    • Janu
    • Sirsasana (Seated One Leg Forward Fold)
  69. Eka
    One

    • Eka Pada Rajakapotasana (Half Pigeon)
    • Eka Bhakasana (One-Legged Crow)
    • Tirianga Mukhaika Pada Paschimattasana (Reverse Foot Seated Forward Fold)
  70. Hasta
    Hand

    • Uttitha Hasta Padangusthasana (Standing
    • Big Toe Pose)
    • Padahastasana (Gorilla Pose)
    • Padangusthasana (Big Toe Pose)
    • Urdhva Hastasana (Upward Salute)
  71. Pada
    Foot

    • Eka Pada Rajakapotasana (Half Pigeon)
    • Dwa Pada Rajakapotasana (Double Pigeon)
    • Tirianga Mukhaika Pada Paschimattasana
    • (Reverse Foot Seated Forward Fold)
    • Prasarita PADottanasana (Wide Straddle
    • Forward Fold)
    • Uttitha Hasta PADAngusthasana (Standing
    • Big Toe Pose)
    • Padahastasana (Gorilla Pose)
    • Padangusthasana (Big Toe Pose)
  72. Tada
    Mountain

    Tadasana (Mountain Pose)
  73. Sama
    Same/Even

    Samasthiti (Mountain Pose)
  74. Raja
    King

    • Eka Pada Rajakapotasana (Half Pigeon)
    • Dwa Pada Rajakapotasana (Double Pigeon)
    • Natarajasana (Dancer’s Pose)
  75. Kapota
    • Pigeon
    •   
    • Eka Pada Rajakapotasana (Half Pigeon)
    • Dwa Pada Rajakapotasana (Double Pigeon)
  76. Dwa
    Two

    Dwa Pada Rajakapotasana (Double Pigeon)
  77. Janu
    Knee

    Janu Sirsasana (Seated One Leg Forward Fold)
  78. Bheka
    Frog

    Bhekasana (Frog Pose)
  79. Purva
    East (Front side of the body)

    Purvottanasana (Reverse Plank)
  80. Supta
    Reclined

    • Supta Matsyendrasana (Supine Twist)
    • Supta Baddha Konasana (Bound Angle Pose)
  81. Kona
    Angle

    • Supta Baddha Konasana (Bound Angle Pose)
    • Uttitha Trikonasana (Triangle Pose)
    • Uttitha Parsvakonasana (Extended Side Angle)
  82. Matsyendra
    Ancient yoga master call Siddi; lord of the fishes

    Supta Matsyendrasana (Supine Twist)
  83. Chattur
    Four

    • Chaturanga Dandasana (Low Plank)
    • Uttihita Chaturanga dandasana (High Plank)
  84. Urdhva
    Upward

    • Urdhva Dhanurasana (Upward Bow/Wheel)   
    • Urdhva Mukha Svanasana (Upward Facing Dog)
    • Urdhva Hastasana (Upward Salute)
  85. Dhanura
    Bow

    • Dhanurasana (Bow Pose)
    • Urdhva Dhanurasana (Upward Bow/Wheel)
  86. Setu
    Bridge

    Setu Bandha Sarvangasana (Bridge Pose)
  87. Bandha
    Lock

    Setu Bandha Sarvangasana (Bridge Pose)
  88. Sarva
    All

    Setu Bandha SARVAngasana (Bridge Pose)
  89. Anga
    • Limbs
    • Setu Bandha SarvANGAsana (Bridge Pose)
    • Chaturanga Dandasana (Low Plank)
    • Uttihita Chaturanga dandasana (High Plank)
    • Salamba Sarvangasana (Supported Shoulder Stand)
  90. Danda
    Staff

    • Chaturanga Dandasana (Low Plank)
    • Uttihita Chaturanga dandasana (High Plank)
  91. Salabha
    Locust

    Salabhasana (Locust Pose)
  92. Kumbhak
    Empty Pot (empty lungs)

    Kumbhakasana (High Plank)
  93. Paripurna
    Whole/Complete

    • ·        
    • Paripurna Navasana (Boat Pose)
  94. Nava
    Boat (sounds like "nawa")

    Paripurna Navasana (Boat Pose)
  95. Parivrtta
    Revolved/Twisted

    • Parivrtta Ardha Chandrasana (Revolved Half
    • Moon)
    • Parivrtta Trikonasana (Revolved Triangle)
    • Parivrtta Utkatasana (Revolved Chair)
    • Parivrtta Anjaneyasana (Revolved Crescent Lunge)
  96. Anjaneya
    Another name for Hanuman, the son of Anjani

    Anjaneyasana (Crescent Lunge)
  97. Utkata
    Powerful

    Virabhadrasana (Chair Pose)
  98. Virabhadra
    Warrior; name of one of Shiva's guards

    Virabhadrasana (Warrior)
  99. Parsva
    Side

    • Pasvottanasana (Pyramid Pose)
    • Uttitha Parsvakonasana (Extended Side Angle)
  100. Ardha
    Half

    • Parivrtta Ardha Chandrasana (Revolved Half
    • Moon)
    • Ardha Chandrasana (Half Moon)
    • Ardha Uttanasana (Half Lift)
  101. Ot/Ut
    Intense

    • UTtanasana (Chair Pose)
    • PurvOTtanasana (Reverse Plank)
    • Ardha Baddha Padma PaschimOTtanasana (Half Bound
    • Lotus Forward Fold)
    • Paschimottanasana (Seated Forward Fold)
    • PasvOTtanasana (Pyramid Pose)
    • Prasarita PadOTtanasana (Wide Straddle
    • Forward Fold)
    • Parivrtta Utkatasana (Revolved Chair)
    • Virabhadrasana (Chair Pose)
    • Ardha Uttanasana (Half Lift)
    • Uttanasana (Ragdoll)
  102. Vasistha
    A great sage and yogi

    Vasisthasana (Side Plank)
  103. Tan
    Stretch

    • PurvotTANasana (Reverse Plank)
    • UtTANasana (Chair Pose)
    • Ardha Baddha Padma PaschimotTANnasana (Half Bound
    • Lotus Forward Fold)
    • Paschimottanasana (Seated Forward Fold)
    • PasvotTANasana (Pyramid Pose)
    • Prasarita PadotTANasana (Wide Straddle
    • Forward Fold)
    • Uttanasana (Ragdoll)
  104. Uttitha
    Extended

    • Uttitha Trikonasana (Triangle Pose)
    • Uttitha Hasta Padangusthasana (Standing
    • Big Toe Pose)
    • Uttitha Parsvakonasana (Extended Side
    • Angle)
    • Uttihita Chaturanga dandasana (High Plank)
  105. Sthiti
    Standing

    Samasthiti (Mountain Pose)
  106. Tri
    Three

    Uttitha Trikonasana (Triangle Pose)
  107. Prasarita
    Wide Stretch

    Prasarita Padottanasana (Wide Straddle Forward Fold)

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