Excess Post-Exercise Oxygen Consumption

Card Set Information

Author:
Andy2096
ID:
247348
Filename:
Excess Post-Exercise Oxygen Consumption
Updated:
2013-11-17 14:19:02
Tags:
EPOC
Folders:

Description:
Excess Post-Exercise Oxygen Consumption
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user Andy2096 on FreezingBlue Flashcards. What would you like to do?


  1. EPOC
    The volume of oxygen consumed during the recovery above that which normally would have been consumed at rest during the same period of time.
  2. EPOC Graphs
  3. Fast Replenishment Stage
    • First stage of the recovery process.
    • Relates to the immediate consumption of oxygen following exercise.
    • Primary function is to re-saturate myoglobin with oxygen and provide arobic energy to resynthesise ATP and PC.
    • Completed within 2-3 minutes.
  4. Slow Replenishment Stage
    • Restock gycogen levels.
    • Maintenance of elevated HR.
    • % of Lactic Acid converted to glycogen in liver and muscles.
    • % of Lactic Acid converted into COand H2O (sweat).
    • Completed within 2-3 hours.

What would you like to do?

Home > Flashcards > Print Preview