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Low Section
Hadan or Naundae
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Middle Section
Chundan or Kaundae
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High Section
Sangdan or Napundae
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Fighting Stance or Guarding Stance
Daeryon Sogi
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Parallel Stance
Narani Sogi
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Attention Stance
Charyot Sogi
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Bowing Stance
Charyot Sogi Kyung Yea
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Walking Stance
Chongul Sogi
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Fore-fist Punch-
Ap Joomuk Jirugi
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Outer Forearm Block
Bakat Palmok Makgi
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Knife hand Block
Seudo Makgi
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Inner Forearm Block
An Palmok Makgi
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Front Stretch Kick-
Ap Cha Olligi
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Side Stretch Kick
Yop Cha Olligi
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Back Stretch Kick
Dwit Cha Olligi
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Bow posture - Kyong Ye Jase
This is the posture and movement a Tae Kwon Do student should perform when greeting the instructor, fellow student, jury and/or opponent during competition.
- Bend the body 15 degrees forward
- Keep eyes fixed on opponent's eyes
- Legs are straight with no bend at the knees
- Drop the fists down naturally, bending the elbows slightly
- The fists are clenched slightly
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Parallel Stance - Narani Sogi
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One shoulder width, measured from foot sword to foot sword.
- No length. The feet are straight and parallel to each other.
- The legs are straight. No bend to the knees.
- Even weight distribution, 50% on each foot.
- Both fists are brought in front of the abdomen, slightly clenched. The fists are about 2 inches apart from each other and 3 inches away from the abdomen.
- There are about 4 inches between the elbows and the floating ribs.
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