Outpatient Food Exchanges Carbs

Card Set Information

Author:
brandikh
ID:
248968
Filename:
Outpatient Food Exchanges Carbs
Updated:
2013-11-25 11:17:14
Tags:
Outpatient carb counting
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Description:
Outpatient Food Exchanges- serving sizes
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  1. In general, 1 starch is  __  cooked cereal, grain, or starchy veg
    1/2 c
  2. In general, 1 starch is __ cooked rice or pasta
    1/3 c
  3. In general, 1 starch is __ bread
    1 oz (1 slice)
  4. In general, 1 starch is __ oz most snack foods (some may have extra fat also)
    3/4-1 oz
  5. Recommended to eat at least ___ servings of whole grains each day
    3
  6. serving cold cereal:
    bran=
    cooked=
    puffed=
    shredded wheat=
    sugar-coated=
    unsweetened=
    • bran= 1/2 c
    • cooked= 1/2 c
    • puffed= 1.5 c
    • shredded wheat= 1/2 c
    • sugar-coated= 1/2 c
    • unsweetened= 3/4 c
  7. serving english muffin =
    serving bagel =
    • 1/2 english muffin
    • 1/4 bagel
  8. serving corn or flour tortilla =
    1 -6" across
  9. serving reduced-calorie bread =
    2 slices
  10. serving corn =
    1/2 c
  11. serving mixed veg with corn, peas, or pasta =
    1 c
  12. serving peas =
    1/2 c
  13. serving potato =
    • 1/4 large or 1/2 medium
    • 1/2 c mashed
  14. serving animal crackers=
    8
  15. serving regular crackers (round, butter type or saltines)=
    6 crackers
  16. serving of graham crackers=
    3 of 2.5" squares
  17. serving popcorn=
    3 c
  18. serving pretzels =
    3/4 oz
  19. serving snack chips:
    fat free or baked=
    regular (tortilla or potato)=
    • 15-20 (.75 oz)
    • 9-13 (.75 oz)
  20. serving baked beans=
    1/3 c
  21. serving beans, lentils, peas, refried beans (besides baked beans)=
    1/2 c

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