Outpatient Food Exchanges Fruits & Veg

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Author:
brandikh
ID:
248969
Filename:
Outpatient Food Exchanges Fruits & Veg
Updated:
2013-11-25 12:19:15
Tags:
Outpatient Food Exchanges Fruits Veg
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Description:
Outpatient Food Exchanges Fruits & Veg
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  1. serving apple =
    serving pear=
    serving peach=
    • 1 small apple
    • .5 c pears
    • 1 med peach
  2. serving applesauce =
    1/2 c
  3. serving banana=
    1/2 banana
  4. serving of berries:
    blackberries=
    blueberries=
    raspberries=
    strawberries=
    blackberries= .75 cblueberries= .75 craspberries= 1 cstrawberries= 1.25 c whole berries
  5. serving of melon=
    1/3 melon or 1 c cubed
  6. serving of dried fruit=
    2 tbsp
  7. serving of citrus:
    grapefruit=
    oranges=
    canned mandarin oranges=
    tangarines=
    grapefruit= .5 large oranges= 1 small canned mandarin oranges= .75 c tangarines= 2 small
  8. serving of grapes=
    17 (3 oz)
  9. serving of canned fruit=
    .5 c
  10. serving pineapple, fresh=
    .75 c
  11. serving watermelon=
    1.25 c cubed
  12. serving juice=
    1/3 c (except apple, orange, pineapple, which are 1/2 c)
  13. serving nonstarchy veg=
    • 1/2 c cooked
    • 1/2 c juice
    • 1 c raw

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