Outpatient Food Exchanges Dairy & Protein

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Author:
brandikh
ID:
248980
Filename:
Outpatient Food Exchanges Dairy & Protein
Updated:
2013-11-25 12:36:28
Tags:
Outpatient Food Exchanges Dairy Protein
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Outpatient Food Exchanges Dairy & Protein
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  1. serving milk=
    1 c
  2. serving yogurt
    • 2/3 c (6 oz)
    • or 8 oz of whole milk yogurt
  3. serving beef, fish, poultry=
    1 oz
  4. serving LM cheese with __ oz fat per oz=
    serving MF cheese with __ g fat per oz (examples)=
    serving HF cheese (examples)=
    serving LM cheese with <3 oz fat per oz= serving MF cheese with 4-7 g fat per oz (soft cheeses)= serving HF cheese (American, cheddar, bleu, brie, monterey jack, queso, swiss)1 oz
  5. serving cottage cheese (a __-fat meat)=
    serving ricotta cheese (a __-fat meat)=
    • 1/4 c (LM)
    • 1/4 c (MF)
  6. Example of HF meat:
    processed sandwich meat with __ g fat per oz (bologna, salami) = __ oz
    bacon=
    • processed sandwich meat or sausage with >8 g fat per oz (bologna, salami)= 1 oz
    • bacon- 2 slices
  7. egg is ___-fat meat
    medium
  8. poultry with skin, fried chicken, and ground turkey are ___-fat meats
    medium
  9. serving beans, PEAS is ___c of ___-fat meat + 1 starch
    1/2 c of LM
  10. serving of nut spreads is ___ tbsp of __-fat meat
    1 tbsp of HF

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