Exercise Physio LAB 2

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Anonymous
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249136
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Exercise Physio LAB 2
Updated:
2013-11-26 00:13:07
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  1. What is meant by the term "anaerobic threshold" ?

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  2. What is meant by the term maximal oxygen uptake rate?

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  3. Why and how are cardiorespiratory endurace (maximal oxygen uptake rate), pulmonary (lung) volumes/function, body composition, and body building important for athletic performance and/or fitness and health?
  4. What factors tend to influence body composition?
  5. What are the benefits of exercise in a weight control program?
  6. What are the causes of regulatory obesity?
  7. Know and understand in detail the various exercise and weight control concepts covered on (10-11 & 10-12)
  8. How can underweightness and overweightness be identified?
  9. What are the two components of body composition?
  10. What are the density of the two components in relationship to the density of water?
  11. Know and understand in detail the relationship between body weight, body volume, body density, and percent body fat
  12. Known and understand how to perform underwater weighing as well as how to calculate body volume, body density, percent body fat, fat weight, lean body weight, and ideal body weight goal from the data collected on land and during the underwater weighing process
  13. What is Archimedes Principle? How does it relate to underwater weighing?
  14. Know and understand how to perform anthropometric measurements as well as how to calculate body density, percent body fat, fat weight, lean body, and ideal body weight goal from the data collected from anthropometric skinfold and circumference measurements.
  15. Know and understand the sources of error for submaximal leg (bicycle) ergometry testing, pulmonary testing, underwater weighing for determination of body composition, and anthropometric testing for determination of body composition and build
  16. What factors should be used in selecting an anthropometric equation for estimating body composition?
  17. What tissues are primarily assessed by skinfolds, circumferences, and diameters?
  18. What are the units of measurement for skinfolds, circumferences and diameters?
  19. Know and understand the three general models that underlie anthropometric equations used for estimating body composition.
  20. Know and understand in detail the measurements, calculations, and interpretation of results of body build evaluations from a somatogram, somatotyping, and reference weight.
  21. Know and understand how reference weight can be used in conjunction with body composition analysis to change fat weight and lean body weight.
  22. What are the primary body build characteristics described by ectomorphic, endomorphic, and mesomorphic body somatotype ratings?
  23. In a somatogram, how are overweightness or under weightness (body weight-frame size relationships), excessrve body fat distribution, and pronounced muscular development identified?
  24. Know and understand in detail how to administer a submaximal leg (bicycle) ergometer test as well as calculate and interpret the results of a submaximal leg (bicycle) ergometer test.
  25. What are the three assumptions that submaximal leg (bicycle) ergometer tests are based upon?
  26. What factors may erroneously affect heart rate responses and consequently the results of a submaximal leg (bicycle) ergometer test?
  27. In terms of cardiorespiratory fitness, how should maximal oxygen uptake rate be expressed?
  28. What is considered to be a high, moderate, or average, and low maximal oxygen uptake rate?
  29. Know and understand in detail how to asses and calculate pulmonary lung volumes and functions as well as interpret the results of pulmonary (lung)n tests.
  30. Know and understand the definitions of the various pulmonary (lung) volumes and capacities.
  31. How do the various pulmonary (lung) volumes are capacities change during exercise as well as long-term training?

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