synergists

Card Set Information

Author:
kasinoorly
ID:
249815
Filename:
synergists
Updated:
2013-11-30 12:31:43
Tags:
Coxal hip joint
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Description:
see page 410 for a complete list of muscles that tilt the pelvis
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  1. Flexion
    • Psoas Major
    • iliacus
    • tensor fasciae latae
    • sartorius
    • rectus femoris
    • gluteus medius (anterior fibers)
    • gluteus minimus
    • adductor longus (assists)
    • pectineus (assists)
    • adductor brevis (assists)
    • adductor magnus (assists)
  2. Extension
    • Gluteus maximus (all fibers)
    • biceps femoris (long head)
    • semitendinosus
    • semimembranosus
    • adductor magnus (posterior fibers)
    • gluteus medius (posterior fibers)
  3. Medial Rotation (IR)
    • Gluteus medius (anterior fibers)
    • gluteus minimus
    • tensor fasciae latae
    • adductor magnus
    • adductor longus
    • adductor brevis
    • pectineus
    • gracilis
    • semitendinosus (assists)
    • semimembranosus (assists)
  4. Lateral Rotation (ER)
    • gluteus maximus (all fibers)
    • piriformis
    • quadratus femoris
    • obturator internus
    • obturator externus
    • gemmellus superior
    • gamellus inferior
    • gluteus medius (posterior fibers)
    • psoas major
    • iliacus
    • sartorius
    • biceps femoris (assists, long head)
  5. Abduction
    • gluteus maximus (all fibers)
    • gluteus medius (all fibers)
    • gluteus minimus
    • tensor fasciae latae
    • sartorius
    • piriformis (when the hip is flexed)
  6. Adduction
    • Adductor magnus
    • adductor longus
    • adductor brevis
    • pectineus
    • gracilis
    • gluteus maximus (lower fibers)
  7. Flexion
    • Biceps femoris
    • semitendinosus
    • semimembranosus
    • gracilis
    • sartorius
    • gastrocnemius
    • popliteus
    • plantaris (weak)
  8. Extension
    • Rectus femoris
    • vastus lateralis
    • vastus medialis
    • vasuts intermedius
  9. Medial Rotation of Flexed Knee
    • semitendinosus
    • semimembranosus
    • gracilis
    • sartorius
    • popliteus
  10. Lateral Rotation of Flexed Knee
    Biceps femoris

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