Card Set Information
UCO healthy life skills final
If your health literate, you are able to ____
Obtain and use health information
You are demonstrating ____ when you feel as if you are in control of your circumstances
The ability to bounce back from an adverse event
The stress response is a series of ____that occur in the face of a threat
Sally is cool and less easlily frusrtated
postive things we must adapt to, or good stress
standing up for yourself without violating others
the use of _____ allows you to be clear without blaming or accusing
debroah tanning says what about men and communication
communication is to fix the problem
most young adults have a circadian rythem that tells them to fall asleep ___ in the evening and wake up ____ in the morning
The human brain cycles between what 2 stages of sleep?
Rem and NRem
Scients belive that good ideas are thought up during which stage of sleep?
rapid eye movement
T/F Sleep helps prevent certain types of cancer
T/F Good nutrition are more important to a healthy lifestyle than sleep
T/F sleep disorders are related to anxity, depresssion, and heart conditions
Which is not a maconutrient?
The main purpose of protien is what?
Build and maintain body tissues
The fatty acids now considered worst for health are ____
Fats that have been artifically hardened by hydrenation to remain solid at room temperature
Intake ranges that provide adequate nutrition and reduced risk of heart disease
The abiltity to preform daily activites with vigor
health related fitness
What are the 4 componets of cardiorespitory training?
What are the 4 popular streches?
Ballistic, static, passive, and PNF
What type of streching is reccomened for most types of excercize?
When does the most significant drop typically occur in physical activity in peoples lives?
1st year of college last year of high school
The inbetween point where you are stressing your cardiovascular system for optimal benifit but not overloading it
target heart rate zone
what is the target heart rate zone formula?
220-age x intensity percent as a decimal
Obesity is defined as having a BMI of __ or higher
Overweight BMI is between __ and __
Obsese poeple are how many times more likely to die before they reach their expected life age?
why is abdominal fat dangerous?
It can more eaily enter the blood stream
The greatest influcene on the growth of weight problems in the united states is what?
The conviene of unhealthy food
A person who is trying to loose weigh should target how many pounds a week?
A person who percieves themselves as small even though they are big
Individuals with eating disorders share many of the same though patterns as people with what condition?
One of most serious long term effects of sever caliore restriction is what?
How much is one drink?
What is the most important part about treating eating disorders?
Binge drinking on college campuses is most strongly influenced by what?
Smoking is estimated to play a role in ____% of cancer deaths?
A term used to define a drug that changes your state of mind
High heart rate during sexual arousal is caused by what?
Disturabances in sex drive or satisfation
the leading cause of death in the US is what?
The optimal range for BP is what?
Type 2 diabeites accounts for what percent of people with diabties
Fatty deposits on the walls of arteries