Application Time of Each External Force
The most effective method to decrease the application time of the friction force is to land with your foot underneath your center of mass.
4 real-world actions must be performed in order to increase the application time of the external forces slowing the body down:
(1) initial contact must be on the forefoot
(2) the ankle joint should be slightly plantar flexed prior to contact with the ground and then upon contact with the ground, the ankle plantar flexor muscles should be contracted to create an eccentric ankle dorsiflexion torque
(3) the knee joint should be slightly flexed prior to contact with the ground
(4) the hip joint should be slightly flexed prior to contact with the ground
for the drag force, there is nothing that can be done to reduce the application time