Standing Postures.txt

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Author:
Anonymous
ID:
254208
Filename:
Standing Postures.txt
Updated:
2013-12-24 09:10:38
Tags:
Standing Postures 12 24 13
Folders:
Standing,Postures
Description:
Yoga - Standing Postures
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  1. Tadasana -
    tah-DAHS-anna;
    tada = mountain
    Mountain Pose
  2. Urdhva Hastasana -
    oord-vah hahs-TAHS-anna -
    urdhva = raised (or upward);
    hasta = hand
    Upward Salute
  3. Virabhadrasana I -
    virabhadra = warrior; asana = pose
    Warrior I Pose
  4. Virabhadrasana II -
    veer-ah-bah-DRAHS-anna
    Warrior II Pose
  5. Trikonasana -
    trik-cone-AHS-anna -
    trikona = three angle or triangle
    Triangle Pose
  6. Utkatasana -
    (OOT-kah-TAHS-anna;
    utkata = powerful, fierce
    Chair Pose

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