HIIT_WEEK_01

Card Set Information

Author:
caman
ID:
254357
Filename:
HIIT_WEEK_01
Updated:
2013-12-27 15:17:46
Tags:
HIIT
Folders:

Description:
HIIT
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The flashcards below were created by user caman on FreezingBlue Flashcards. What would you like to do?


  1. 5 MINS-WARMUP-RUN SLOW OR WALK QUICKLY
  2. 6 TIMES-HIGH INTENSIVE RUNNING-30S
  3. 6 TIMES REST-RUN SLOWS-90S
  4. REPEAT 2 AND 3 6 TIMES CONTINUOUSLY
  5. 5 MINS BY WALKING FAST OR RUNNING SLOWLY

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