Hm1 nutrition standards.txt

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Author:
bedell319
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256777
Filename:
Hm1 nutrition standards.txt
Updated:
2014-01-15 18:41:50
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HM1 Nutrition standards
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HM1 2014
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    • author "me"
    • tags "Hm1 nutrition standards"
    • folders ""
    • description ""
    • fileName "Hm1 nutrition standards"
    • freezingBlueDBID -1.0
    • What is MDRI?
    • Military dietary reference intake
  1. What are operational rations? And what is the total percentage of calories from fat any meal can contain?
    MRE's, T-rations, unitized group rations, and unitized B rations.

    No meal should exceed 35% total calories from fats
  2. How many days can MRE's be consumed as the sole ration?
    21 days
  3. Short term survival rations contain approximately how many calories?
    300
  4. General purpose, Improved ration (GP-I) contain how many calories exactly?
    1447
  5. What is the reference measures for men and women which they base the average body size on?
    • Men- 174 lbs and 69 inches
    • Women- 136 lbs and 64 inches
  6. What are the energy requirements for cold weather?
    5 to 10% more calories must be consumed.
  7. What are the energy requirements for a hot environment?
    • 68 to 86 degrees- no change
    • 86 to 104 degrees- 2.5 to 10% more calories consumed
  8. How many calories should you consume in a high altitude with extremly strenous work activity?
    6,000-7,000 calories
  9. What percent of total calories consumed should be carbohydrates?
    50-55%
  10. How many grams of protien a day should men consume? Women?
    • Men- 91 (63-119) g/day
    • Women- 72 (50- 93) g/day
  11. In military dining facilities what is the total percent of fat military menu planners can have in any meal?
    30%
  12. For every 1000 calories expended how much water should u drink?
    1 quart
  13. How many quarts are recommended for troops working in warm weather?
    4 to 6 quarts
  14. How many much water is recommended for troops in high altitude climates?
    4 to 6 quarts


    Although the first few days it is recommended that 2 to 3 of the quarts have 50 to 100 grams of carbohydrates to minimize hypohydration and alright sickness.

    After the first few days that will increase to 100 to 125 grams of carbohydrates per quart.
  15. How many calories are in a reduced calorie menu per day?
    1500-1600 calories
  16. How many calories are in a standard meal
    500
  17. How many calories are in a meal at command with high energy needs?
    600-700
  18. How many calories should a man take in on a day that is "general/routine"? Women?
    • Men- 3250
    • Women- 2300
  19. How many calories should a man take in on a day that is "light activity"? Women?
    • Men- 3000
    • Women- 2200
  20. How many calories should a man take in on a day that is "moderate activity"? Women?
    • Men- 3200
    • Women- 2300
  21. How many calories should a man take in on a day that is "heavy activity"? Women?
    • Men- 3950
    • Women- 2700
  22. How many calories should a man take in on a day that is "exceptionally heavy"? Women?
    • Men- 4600
    • Women- 3150
  23. What does the comprehensive weight management program at a minimum teach soldiers?
    • Assessing readiness for change
    • Lifestyle change
    • Nutrition counseling
    • Self monitering
    • Behavioral training
    • Physical activity
    • Relapse pervention
  24. The "reference measures" represent what percentile of military men and women?
    50th percentile

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