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The flashcards below were created by user
efrain12
on FreezingBlue Flashcards.
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How do we change behavior? (2)
- -legislation
- *banning things/taxing
- -intervention
- *trying to intervene with the individuals behavior
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Why does or does not changing behavior work? (5)
- -demographics
- *education, social support
- -age fluctuation
- *cognitive changes
-personal control
-peer pressure
-lack of reinforcement
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(intervention for youth) Socialization
- process of learning from our environment
- *picking up habits or behaviors based on our social environment
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(intervention for youth) Teachable moment
a method to weave in the idea into everyday situations
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3 ways of creating intervention for youth
-socialization
-teachable moment
-timing
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(intervention for youth) What should the focus of intervention be on? (3)
-people at risk
-people not at risk
-benefits/drawbacks
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(attitude change and health behavior educational appeals) what 3 things has research shown that is necessary?
-communicator qualities
-visual qualities
-message qualities
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(attitude change and health behavior educational appeals) Communicator qualities
person has to be seen as an expert in order to attract attention
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(attitude change and health behavior educational appeals) Visual qualities
Colorful, vivid messages stand out more
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(attitude change and health behavior educational appeals) Message qualities
they have to make a strong, clear argument
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(attitude change and health behavior educational appeals) what are the 3 types of ideas regarding types of messages?
-no extreme messages
-whats the behavior
-receptiveness to change behavior
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(attitude change and health behavior educational appeals) No extreme messages
having extreme messages are found to be the least effective in changing behavior
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(attitude change and health behavior educational appeals) What is the behavior?
- "what is the ad trying to advocate?"
- *clear concise idea
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(attitude change and health behavior educational appeals) Receptiveness to change behavior
show both sides of POV
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(HEALTH BELIEF MODEL)(Theory of planned behavior) What is the formula for this theory?
Attitudes+Norms+Control=Intention>Behavior
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(HEALTH BELIEF MODEL)(Theory of planned behavior) Behavior caused by intention
There is always some motivational factor in our actions
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(Cognitive-Behavioral Approaches) What is behavioral based upon?
Conditioning
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(Cognitive-Behavioral Approaches) What are the 3 types of prevention techniques for behavioral?
-classical conditioning
-operant conditioning
-modeling
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(Cognitive-Behavioral Approaches) 3 types of treatment for behavioral approach?
-counter-conditioning
-self-reinforcement
-contingency contracting
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(Cognitive-Behavioral Approaches)(treatment) What is contingency contracting ?
creating a plan then reward yourself depending on behavior
*everytime a child finishes hw before dinner, he is rewarded with play time
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(Cognitive-Behavioral Approaches) what are the 5 cognitive principles?
-cognitive restructuring
-behavioral assignments
-social skills/assertiveness training
-motivational interviewing
-relaxation training
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What are the 5 steps of Transtheoretical model?
-Precontemplation
-Contemplation
-Preparation
-Action
-Maintenance
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Transtheoretical model) Precontemplation
Someone doesnt think they have a problem with what they are doing
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Transtheoretical model) Contemplation
- Thinking about change but not on-board yet
- *its sinking a little bit
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Transtheoretical model) Preparation
"I know I need to change, so ill explore options to change"
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Transtheoretical model) Action
- take action
- *cold turkey or something similar
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Transtheoretical model) Maintenance
Stay on the course to overcome the habit or addiction
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Possible locations for intervention to happen?
- -home
- -school
- -health practitioners office
- -therapists office
- -workplace
- -managed care facilities
- -self-help groups
- -community-based interventions
- -media
- -internetÂ
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