Sanskrit Yoga Poses

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Anonymous
ID:
26005
Filename:
Sanskrit Yoga Poses
Updated:
2010-07-08 15:10:19
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Sanskrit Yoga
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Sanskrit yoga poses
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  1. Tādasana
    Mountain Pose
  2. Vrkshāsana
    Tree Pose
  3. Utthita Trikonāsana
    Triangle
  4. Parivrtta Trikonāsana
    Revolved Triangle
  5. Utthita Pārshvakonāsana
    Extended Side Angle
  6. Virabhadrāsana I
    Warrior I
  7. Virabhadrāsana II
    Warrior II
  8. Ardha Chandrāsana
    Half Moon
  9. Pārshvottanāsana
    Pyramid
  10. Uttanāsana
    Standing Forward Bend
  11. Prasārita Padottanāsana
    Wide-legged Forward Bend
  12. Adho Mukha Shvānāsana
    Downward Facing Dog
  13. Pincha Mayurāsana Preparation
    Forearm Stand Preparation
  14. Sālamba Shirshāsana I
    (Tripod) Headstand
  15. Sālamba Sarvāngāsana I
    Shoulderstand
  16. Matsyāngāsana
    Merperson Pose
  17. Bhāradvajāsana I
    • Twist
    • (Sitting on/between heels, twist to side, arms down by leg)
  18. Marichyāsana I
    • Twist
    • (Holding leg in "up," bind around it and twist)
  19. Ardha Baddha Padmāsana
    Half-bound lotus standing forward bend
  20. Marjarāsana
    Cat-Cow
  21. Bhujangāsana I
    Cobra
  22. Ushtrāsana
    Camel
  23. Urdhva Mukha Shvānāsana
    Upward facing dog
  24. Setu Bandha Sarvāngāsana
    • Bridge
    • (Hold heels)
  25. Urdhva Dhanurāsana I
    Wheel
  26. Pārshva Pavanmuktāsana
    ?
  27. Parivrtta Ardha Nāvāsana Preparation
    Revolved Boat Pose
  28. Virāsana
    • Hero
    • (seated between heels)
  29. Parvatāsana
    ?
  30. Baddha Konāsana
    • Cobbler's Pose
    • (Butterfly)
  31. Gomukhāsana
    Cow Face Pose
  32. Garudāsana
    Eagle Pose
  33. Dandāsana
    Staff Pose
  34. Jānu Shirshāsana
    • Head to Knee
    • (Seated forward bend)
  35. Upavistha Konāsana
    Seated Wide Legged Straddle
  36. Supta Virāsana
    Reclining Hero Pose
  37. Eka Pāda Supta Virāsana
    One-legged Reclining Hero Pose
  38. Supta Pādangusthāsana (1st stage)
    • Reclined Big Toe Pose
    • (lying down, strap to foot in air)
  39. Balāsana
    Child's Pose
  40. Jānu Shirshāsana, Supported
    • Supported Head-to-Knee Pose
    • (Forward-bend in seated tree)
  41. Upavistha Konāsana, Supported
    Supported Seated Wide-Legged Straddle
  42. Supta Baddha Konāsana
    • Goddess Pose
    • (Lying down butterfly pose)
  43. Supta Virāsana
    Reclining Hero Pose
  44. Eka Pāda Supta Virāsana
    One-legged Reclining Hero Pose
  45. Setu Bandha Sarvāngāsana, Supported
    Supported Bridge Pose
  46. Viparita Karani
    Legs up the wall
  47. Shavāsana
    Corpse Pose

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