One of the vitamins of the Vitamin B complex, this vitamin is found in all living cells, promoting red blood cell production, aids in the breakdown of fats and carbohydrates for energy and helps maintain a healthy digestive tract. Good source includes brewer's yeast, corn, tomatoes, egg yolks, beef, duck, sweet potatoes, whole grains and lobster. Defienciency is rare but can lead to fatugue, insomnia, stomach pains and URI's.
A. B3 (Niacin)
B. B1 (Thiamine)
C. B5 (Pantothenic Acid)
D. B2 (Riboflavin)
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