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what are the three categories of benefits of physical activity?
what are some mental benefits of physical activity?
- -the feel good factor
- -stress relief
- increased self esteem
what is a stress related illness?
-a illness that has been caused by too much stress and can cause the mind to overthink things.
what is an example of a stress related illness?
what is physical challenge?
-physical challenge is something that really pushes you outside of your comfort zone
what is a social benefit of an active lifestyle?
-friendship and social mixing
what are any of the 16 main factors of influence into sport?
- -role models
- -socioeconomic factors
- -health and wellbeing
what are the 4 stages of the sports participation pyramid?
- (in order from bottom to top)
what is the foundation stage in the sports participation pyramid?
- -the introductory stage
- -at the bottom of the pyramid
- -the level that contains the most people
- -people only have basic skills
what are the three agensies in sport?
- -sport England
- -national governing bodies
- -youth sport trust
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